Fruits, vegetables and their juices provide important amounts of vitamins A and C and potassium. Vitamin C is important for the preservation of bones and teeth and to help the body absorbs iron. Citrus fruits and tomatoes are good source of vitamin C. More than half of the vitamin C in our diets comes from [...]
The sandwiches are one of the most desired and popular dishes. In just minutes we can have a delicious appetizer with the first thing we find in the refrigerator. But to escape the routine and use the same ingredients, a variety very funny: the empanada or stuffed breads. It consists in hollowing out a loaf [...]
Cooking pasta “al dente” To get a plate of pasta “al dente”, it is necessary to follow simple rules when preparing the pasta. First, cook the pasta in boiling water. The amount of water to be used must be proportionate, calculating 1 litre of water per 100 grams of food. Then, you add a splash [...]
