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Archive for March, 2010
Fruits, vegetables and their juices provide important amounts of vitamins A and C and potassium. Vitamin C is important for the preservation of bones and teeth and to help the body absorbs iron. Citrus fruits and tomatoes are good source of vitamin C. More than half of the vitamin C in our diets comes from these products.
Vitamin C is water soluble and isn’t store in the body. This is the reason and because it is naturally low in fat and sodium and are high in fibber, for this reason should be eaten daily.
In contrast to other factors such as fast and calories, which increase the risk of developing cancer, other dietary components can reduce that risk. The most significant evidence has been obtained from fruits and vegetables; their consumption is highly correlated with a reduced risk of developing cancer. Although still haven’t been identified in these foods the chemical components responsible for these protective effects, many groups involved in cancer prevention recommend eating at least five fruits and vegetables a. day.
Healing properties of some fruits:
Apple: Constipation and gastrointestinal disturbances.
Pear: Inflammation of the intestinal mucosa and fluid retention.
Peach: Anemia and states of convalescence.
Cherry: Arteriosclerosis, rheumatism, arthritis.
Strawberry: Poisoning.
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Orange: fever, cold and fuild retention.
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The sandwiches are one of the most desired and popular dishes. In just minutes we can have a delicious appetizer with the first thing we find in the refrigerator. But to escape the routine and use the same ingredients, a variety very funny: the empanada or stuffed breads. It consists in hollowing out a loaf and then populates it with different varieties, all an invitation to unleash the imagination. They are also ideal for use all the leftover ingredients that have been in the fridge.
The empanada or stuffed breads can be prepared French-style breads cupping, simply cut the ends and with a spoon is withdrawn the maximum amount of crumb, always careful not to break the walls. As we choose the filling can be served cold or heat. If we choose the second option, the crust will be crisp and have a good extra spice in the taste. If you store in your homemade bread, no doubt will be a delicacy only to enjoy a snack.
You should cut into thick slices so these won’t disarm and with a good sharp knife, much better if it’s electric.
For the parties is an excellent choice, sliced on a tray and served with mayonnaise.
There’s a place for dieters. Stuffed breads can be made using light bread and filling low calorie ingredients. Currently you can purchase at any merchant cream cheese, mayonnaise, ricotta, and other light foods, making it simpler for the possibility of reducing calories.
The following are some ideas for fillings for the first empanadas:
- Minced meat, braised onion, sausage, mayonnaise and mustard.
- Tuna shredded, chopped celery, hard boiled egg and mayonnaise.
- Minced chicken meat, olives, strips of peppers and mayonnaise.
- Mashed potatoes with grated cheese, ketchup, pate, and olives.
- Fish, boiled egg, chopped parsley, lemon juice and olive oil.
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Cooking pasta “al dente”
To get a plate of pasta “al dente”, it is necessary to follow simple rules when preparing the pasta.
First, cook the pasta in boiling water. The amount of water to be used must be proportionate, calculating 1 litre of water per 100 grams of food. Then, you add a splash of olive oil or a tablespoon of butter, which will prevent the pasta from sticking during cooking and give you another taste. When a boil, add a little salt, preferably coarse, in a ratio of one tablespoon per quart of water.
The pot must be covered only to boil faster, and in no way should cook the pasta to the pot covered.
Once the water is ready, add the pasta and stir occasionally with wooden spoon to not stick together. The pasta is “al dente” when cooked on the outside, but inside is a small raw yarn. Will be found that is firm to the bite, but with the soft centre, a raw tasteless and elastic.
Now that the pasta reaches its just right, we have to drain it; it is advisable to get the water in which it was cooked and place in container. Thus, if someone wants to repeat, pour over the pasta water remaining on the sieve to recover its heat. This will avoid using other means to reheat the pasta.
Wash or not the pasta, after drain, depends on the recipe. It should be noted that the wash is removed part of his acquired taste during cooking. If pasta is to reserve in the refrigerator in order to use it later, or use in salads, for example, you should wash it, because otherwise it can stick.
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