Properties of fruits and vegetables

Fruits, vegetables and their juices provide important amounts of vitamins A and C and potassium. Vitamin C is important for the preservation of bones and teeth and to help the body absorbs iron. Citrus fruits and tomatoes are good source of vitamin C. More than half of the vitamin C in our diets comes from these products.

Vitamin C is water soluble and isn’t store in the body. This is the reason and because it is naturally low in fat and sodium and are high in fibber, for this reason should be eaten daily.

In contrast to other factors such as fast and calories, which increase the risk of developing cancer, other dietary components can reduce that risk. The most significant evidence has been obtained from fruits and vegetables; their consumption is highly correlated with a reduced risk of developing cancer. Although still haven’t been identified in these foods the chemical components responsible for these protective effects, many groups involved in cancer prevention recommend eating at least five fruits and vegetables a. day.

Healing properties of some fruits:

Apple: Constipation and gastrointestinal disturbances.

Pear: Inflammation of the intestinal mucosa and fluid retention.

Peach: Anemia and states of convalescence.

Cherry: Arteriosclerosis, rheumatism, arthritis.

Strawberry: Poisoning.

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Orange: fever, cold and fuild retention.

Lemon: Impermeability capillary.

Banana: Low gastric secretion, diarrhea.

Pineapple: Fluid retention, sclerosis.

Prune: Constipation.

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